Dreaming of an Açaí bowl for breaky, especially in this heat!! I have done a lot research into different foods and diets and found some disappointing things.
The food industry, in my opinion, is so frikken confusing. They make it so hard to decider what#039;s good for you and what#039;s not. Labels like quot;fat freequot; make you think it#039;s healthy but generally when you look at the label there are a bunch of additives, preservatives and chemicals that are added to it to make it fat free.
Most people really want to make the right choices and live a healthy life, so adding add some superfoods into their diet can be of great benefit.
Wether it#039;s:
Adding some chia seeds to your cereal/porridge
Putting a small tsp of green power, maca powder or Açaí to your smoothies for help alkalise your system.
Throwing some goji berries in your lunch time salad.
Adding superfoods to your meals can help boost your nutritional intake and help support your body#039;s functions. Plus they are clean, natural and full of goodness.
m not a huge fan of making recommendations but I highly encourage everyone to go to your local chemist and buy a few different packets of @bioglanau superfoods.
They are top quality and because they are all in the one spot, you don#039;t have to feel overwhelmed by options.
I would love your feedback on your experiences with superfoods and how it has helped you. Share below 
so we can all continue to improve our health and further our knowledge.
ALL IN ONE INSTAGRAM - AioInstagram 