Kayla Itsines

Kayla Itsines, Instagram photo, I was JUST saying this | Latest Kayla Itsines’s Instagram Picture

danidon12ka4 Hollywood, Kayla Itsines , ,

#KaylaItsines
I was JUST saying this today. A friend of mine is 50 years old and she told me "I've never had a pedicure in my life… I've never gone on a holiday, I've done nothing". I asked why and she said she always does things for others and forgets about herself. Anyway my heart broke so I took her for her first pedicure ever haha. I spend ALL day every day doing things for other people, but at the same time I still make time to look after myself and my body. Self love and caring for yourself is NOT selfish at all. Take some time out of your day for you, and put yourself first!

http://www.kaylaitsines.com/app

Kayla Itsines, Instagram photo, I was JUST saying this

Kayla Itsines, Instagram photo, I was JUST saying this | Latest Kayla Itsines’s Instagram Picture

danidon12ka4 Hollywood, Kayla Itsines , ,

#KaylaItsines
I was JUST saying this today. A friend of mine is 50 years old and she told me "I've never had a pedicure in my life… I've never gone on a holiday, I've done nothing". I asked why and she said she always does things for others and forgets about herself. Anyway my heart broke so I took her for her first pedicure ever haha. I spend ALL day every day doing things for other people, but at the same time I still make time to look after myself and my body. Self love and caring for yourself is NOT selfish at all. Take some time out of your day for you, and put yourself first!

http://www.kaylaitsines.com/app

Kayla Itsines, Instagram photo, I was JUST saying this

Kayla Itsines, Instagram photo, # #bbgprogress @fitnessmeliss_ progress using | Latest Kayla Itsines’s Instagram Picture

danidon12ka4 Hollywood, Kayla Itsines , ,

#KaylaItsines
##bbgprogress @fitnessmeliss_ progress using my #bbg program She says “ I am happy and HEALTHY and living a balanced life while eating intuitively. These pictures are both me and both happy versions of me but I’m proud to be both happy and healthy today!" http://www.kaylaitsines.com/app

Kayla Itsines, Instagram photo, # #bbgprogress @fitnessmeliss_ progress using

Kayla Itsines, Instagram photo, I post so many stories | Latest Kayla Itsines’s Instagram Picture

danidon12ka4 Hollywood, Kayla Itsines , ,

#KaylaItsines
I post so many stories of the girls who use my program, and people often ask me for a transformation photo of myself!! To be completely honest I don't have a transformatino story or photo but instead I have posted above a progress photo showing change in my own body over the last few months. I guess I’ll give you the background to this. As some of you know, at the start of this year I lost one of my dogs. Now to some of you this may not seem like a big thing, but I was honestly so upset I didn’t really know how to deal with this. For a short time I stopped exercising regularly and just kept up my walking and a session where possible. I still ate well but I had minimal motivation to do anything else because I was too sad about what had just happened. I released #bbgstronger in May, and one day I was sitting at home one day and thought looking back at the year so far, I’m not going to do this to myself. So I started my new #bbgstronger program to prove to myself that I could keep going. I did 12 weeks and missed almost none of my workouts. I got stronger in every way possible and I know little TJ would be proud of me. So here’s some of my own personal progress and a bit of my own story this year. There’s nothing wrong with how i looked before, but mentally I was in a bad place as a result of some sadness in my life. I’m stronger on the inside which made me stronger on the outside. Oh! and i weigh 2 kgs more now by the way. Girls, this is a good reminder that we are all human, we all have ups and downs. But as you all know it is how we get up once we are down that truly shows our character. How you think and feel has such a huge impact on your life and sometimes it only takes one step in the right direction to change everything. http://www.kaylaitsines.com/app

Kayla Itsines, Instagram photo, I post so many stories

Kayla Itsines, Instagram photo, STEP WORKOUT | Latest Kayla Itsines’s Instagram Picture

danidon12ka4 Hollywood, Kayla Itsines , ,

#KaylaItsines
STEP WORKOUT!! This week I am showing you how to workout using just ONE piece of equipment! Try doing 10-12 reps per exercise for 3 rounds! All you need is supportive shoes (laces done up), a step and some water for during and after hahaha! Let’s do this!! http://www.kaylaitsines.com/app

Kayla Itsines, Instagram photo, STEP WORKOUT

Kayla Itsines, Instagram photo, Answering community questions – “how | Latest Kayla Itsines’s Instagram Picture

danidon12ka4 Hollywood, Kayla Itsines , ,

#KaylaItsines
Answering community questions – "how do you stay motivated". Thankyou for this question, I stay motivated by being disciplined, teaching myself to train and eat well. I have trained for so many years! To get started, try and grab a friend who will motivate you and stick to a session with you. Then, find a training style that YOU LOVE. Then organise your week every Sunday by booking in time for yourself and your friend to train. Keep this up by setting SMALL goals – for example "lets try and workout twice a week for 2 months straight". Keep setting small goals with your friends, smash them and watch your motivation turn into habits for life! Progress is motivating, and not all progress is physical.
http://www.kaylaitsines.com/app

Kayla Itsines, Instagram photo, Answering community questions - "how