#BrittanyPerilleee
No matter how many times I tell 
🏼 “hair is not for pulling”, he still loooves to yank out the little baby ones on the back of my head 🤦🏼♀. So, I am pleased to see all these little regrowth hairs in this video 🤣
🏼♀
🏼.
Okay, on to bigger and better things!
🏼
GLUUUUTES!!
-Angled Glute Leg Lifts- Double/Single leg
Watch the direction my feet and knees are traveling 🗝. Your chest should be resting on the bench. I have to modify because I am nursing 
.
-Glute Flutter Kicks
-Glute Alternating Leg Lifts
-Smith Machine Quadruped Kickback
This is done very slow and controlled or you will rack yourself 🤦🏼♀. You should be driving hard through the heel of your foot and NOT the arch. I say this because I hear many of you feeling it in your hamstrings and not in your 
. I also prefer to be on my elbows, personal preference.
-Matrix S-Drive Performance Trainer 🏼
Sideways stepping- Cranked up the sled resistance and am driving my weight through the heels of my feet. My glutes were shot after this 
. More to come regarding this machine, esp. the parachute attachment 🤐
.
#Nursing=LongBulkingseason🤷🏼♀
🏻
Link in Bio for supps! @legionath
Legion Whey+ Protein 
with you ladies!
. Hits the under booty perrrfectly 
🏼
ALL IN ONE INSTAGRAM - AioInstagram 