#Faya
Feeling a bit drained after a big weekend? 
🤕 Green Tea may be your caffeinated new-best-friend! It boasts heaps of flavour & most importantly gives you that extra boost to keep you going throughout the day! 
WHY SO GOOD??? 🤷♀ This ancient wonder-brew has its origins in China & has been consumed (& used medicinally) for thousands of years. It’s said to have several health benefits including potentially lowering the risk of developing heart disease & certain types of cancer as well as lowering cholesterol. However, for me, the main plus is that green tea contains not only caffeine to wake me up (!), but also plant extracts called polyphenols which have been shown to stimulate thermogenesis & fat oxidation, & therefore increase metabolic rate. That’s short-hand for ‘burn more calories, quicker’. 🤜
#fitnessontoast #fitin3
♀🌝🌞 #fitspo #autumn #london 
🗞 Huge congratulations to all the nominees, winners & of course to Elise Christie named 2017 Sportswoman of the Year!!!🥂 
What an inspiring night! 
#fitnessontoast #sportswoman #sundaytimes 
– chilli – salt – crushed tomatoes 
– mussels / clams – chopped fresh herb, I used cilantro 
#fitnessontoast #fitin3 #cataplana #vilavitaparc #healthyrecipe 
#fitspo #ad #wales #mach #MTB 
That’s Friday dinner set!! 🤤🤤 #vilavitaparc #fitnessontoast #fitin3 
why not start the week with a Minton PW?? the benefits of Hiking & walking 
– a leg workout seriously targeting glutes, 
quadriceps, hamstrings & calves – PLUS the added work required to achieve stability, coordination, balance, core work & fun! 🤸♂It certainly toasts calories whilst you sweat in the sun & pick up some healthy colour! 🌞 One of my favourite things to do is walking, whether it’s a morning PW, catching up over a tea with friends or on a serious hike abroad. #fitnessontoast #pw #fitin3 
ALL IN ONE INSTAGRAM - AioInstagram 