During the week, I don#039;t like to spend lots of time working out. I prefer to just get in and get it done so I can focus my energy on business projects.
So when it comes to the weekend, I love getting outside in the fresh air and going for long walks.
When I was swimming I always thought walking was so boring and a waste of time because it wasn#039;t physically that challenging. But now I frikken love it. More so for the mental freedom it bring me. Being able to let my mind wonder and sort through all the different feelings that are present within my mind at the time and find clarity or reason behind them.
Walking allows me to be quot;in flowquot; and I always find myself in a better headspace after a walk. It#039;s even better walking with someone because you can reach such depths in the conversation … @courtyhickey and I love going on manifesting walks where we talk about everything we desire, goals for the future and what is will be like.
They are seriously Magic 
Find the reason you choose to love exercising your body … and if you can#039;t do that, think of what would happen if you didn#039;t workout … what are the consequences??
ALL IN ONE INSTAGRAM - AioInstagram 