#LaisDeLeon
I've been sitting wayyyyyyy too much over the last week working on meeting some project deadlines. 
I'm feeling the effects for sure! (Tired, sluggish, just less energy)
My goal this week is to do some extra cardio 
to balance it out!
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Lifted this morning. Taking a mid-work break to do my cardio so I can take Her Thermo Energy Chews (I don't like to take them too late) for an afternoon pick-me-up! 
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How do you fit your cardio & lifts into your day? All in one session or do you split it up in 2?
ALL IN ONE INSTAGRAM - AioInstagram 