Lais DeLeon, Instagram photo, Haiii from this busy little | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
Haiii from this busy little bee
[Life Reminder Ahead ]
I've been here working on some exciting projects I'm planning on launching before year end.

I'm conflicted, on one side I'm feeling accomplished & super productive with these projects. On the other, I'm not training as hard as I like to, I feel like I haven't been sharing enough on social media, & some small things in my personal life I'm slacking on.😬

I believe there's a season for everything and we should honor the seasons of life we're in.
I don't believe in "balance" in the sense of every aspect of life being in perfect harmony at all times. That isn't realistic to me.
Some seasons require more of our time, energy, & focus. When we add something new to an already full plate, we must remove or put something on hold temporarily.

I'm trying to remind myself of that.
I have goals I want to achieve that require me to honor this particular season of life. Just gotta grind it out for the next month, so I can enjoy the holidays- a season I love to focus on rest, recovery, nurturing relationships, and planning for the coming year.

The holiday season can be a tough time for people.. there's a lot of pressure (family, last quarter goals, finances, travels, on top of our existing responsibilities)
I hope this serves as your reminder, as much as it is mine, to honor your season of life & cut yourself a little slack (just a little though, cuz #goals ) if everything isn't going perfectly smooth. Life isn't perfect or smooth.

Lais DeLeon, Instagram photo, Haiii from this busy little

Lais DeLeon, Instagram photo, I’ve been sitting wayyyyyyy too | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
I've been sitting wayyyyyyy too much over the last week working on meeting some project deadlines.
I'm feeling the effects for sure! (Tired, sluggish, just less energy)
My goal this week is to do some extra cardio to balance it out!

Lifted this morning. Taking a mid-work break to do my cardio so I can take Her Thermo Energy Chews (I don't like to take them too late) for an afternoon pick-me-up!

How do you fit your cardio & lifts into your day? All in one session or do you split it up in 2?

Lais DeLeon, Instagram photo, I've been sitting wayyyyyyy too

Lais DeLeon, Instagram photo, I’ve been sitting wayyyyyyy too | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
I've been sitting wayyyyyyy too much over the last week working on meeting some project deadlines.
I'm feeling the effects for sure! (Tired, sluggish, just less energy)
My goal this week is to do some extra cardio to balance it out!

Lifted this morning. Taking a mid-work break to do my cardio so I can take Her Thermo Energy Chews (I don't like to take them too late) for an afternoon pick-me-up!

How do you fit your cardio & lifts into your day? All in one session or do you split it up in 2?

Lais DeLeon, Instagram photo, I've been sitting wayyyyyyy too

Lais DeLeon, Instagram photo, Flowing not forcing | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
Flowing not forcing. Move your body & your mind will follow.
Enjoying walks outdoors before winter weather.
Jacket: @ptulaactive –
A question I get a lot is how many times per week do I exercise?
Everyday, Ideally.
"But you need rest. You're over training. Muscles need to recover." 🙄🙄🙄
1. That's what I'm doing when I sleep for 8+ hours each night or when I sit & work. A one hour daily workout is hardly over-training.
2. I never train the same muscle group within 24-48 hours. I design my workouts on a strategic body part split so I hit each major muscle group twice per week but never 2 days in a row. They get enough time to recover.
3. I EXERCISE everyday. I don't max out, hit PRs, HIIT, or train at my highest intensity everyday. Exercise to me is simply moving my body in some way everyday because I don't believe it's healthy to be completely sedentary and inactive for a whole day.
I don't subscribe to the idea of a "Rest Day."
Unless I get sick or something unexpected happens I make a point to MOVE everyday.
Of course I listen to my body, if something doesn't feel right, I don't push it. Hope this answers that question if you're confused about how often to workout.
My programs: LAISDELEONFITNESS.COM

Lais DeLeon, Instagram photo, Flowing not forcing

Lais DeLeon, Instagram photo, Love this time of year | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
Love this time of year wish it lasted a little longer.
I'm having fun taking photos of the changing leaves, making pumpkin recipes, perfect outdoor walking weather, and all things Fall Challenge.🤗
Still have no idea what to be for Halloween though!
Help! Any ideas for me? What are you dressing as?

Top & Leggings: @ptulaactive
Shoes: Adidas

Lais DeLeon, Instagram photo, Love this time of year

Lais DeLeon, Instagram photo, Look what I got my | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
Look what I got my hands on! The NEW Eva Chill Out Crop Hoodie from @ptulaactive !! 🤗 It just launched on the site and I'm already so in LOVE with it! It's so comfy & soft you guys OBSESSED! So glad I got my size before it sells out!
(I wear an XS in P'tula tops)

P.S. how amazingly beautiful is everything in the Fall?

Lais DeLeon, Instagram photo, Look what I got my

Lais DeLeon, Instagram photo, When you take a few | Latest Lais DeLeon’s Instagram Picture

#LaisDeLeon
When you take a few days off from IG posts, you gotta come back with something a lil sassy! Dress: @fashionnova

I've been working hard on my FALL CHALLENGE to make it extra special this year.
Got lots of new Fall recipes, mindset components, holiday prep tips, & tons of Fall themed fun planned for you ladies!
Stay tuned – opening registration soon!

Lais DeLeon, Instagram photo, When you take a few