Monday morning means back into some exercise and routine. Because I had a HUGE weekend working the @racerice stall I was pretty exhausted this morning, so I just did a nice light workout.
Only about 20mins long, just to get the blood flowing and loosen up my muscles.
The thing to remember with exercise is that you should operate in harmony with the other aspects of your life. Take a holistic approach!! So if your tired and run down from your day job or work, then don#039;t smash yourself with an intense workout and make yourself more exhausted and create more cortisol in your system.
Listen intuitively to what your body is calling out for… Is it a light walk in the fresh air!
Or a great yoga class to really stretch out and come back to balance.
Or maybe it#039;s a high intensity, sweat session to get out of your head.
This is why I don#039;t like to follow a program as such, because we all have different lives and different tolerance levels for stress. Don#039;t always just do what you#039;re quot;told to doquot; think about what#039;s best for you.
There is a fine line between slacking off and genuinely needing to take it easy. In my experience, 1 will make you feel guilty deep down and the other with nourish you.
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