Rio Ferdinand, Instagram photo, First session inside the ropes | Latest Rio Ferdinand’s Instagram Picture

#RioFerdinand
First session inside the ropes & ring… loving the hard work so far alongside Richie & @meldeane12 🥊 See Link in Bio for Full Video 🥊

Rio Ferdinand, Instagram photo, Talking Two Touch is back | Latest Rio Ferdinand’s Instagram Picture

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Talking Two Touch is back… up against @eidurgudjohnsen Full Video… link in bio & @footballescapes ! #chelsea vs #mufc

Rio Ferdinand, Instagram photo, Starting the morning with a | Latest Rio Ferdinand’s Instagram Picture

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Starting the morning with a few Shoulder Touches & Michael Jackson! #Combination #MJ 🏽 @meldeane12

Rio Ferdinand, Instagram photo, Can’t wait to be going | Latest Rio Ferdinand’s Instagram Picture

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Can’t wait to be going back to Dubai…I’ve accepted the challenge to become fit with the Dubai Fitness Challenge. I’ll be performing at Safa Park this Friday & Saturday so join me in the journey to being fit #Dubai30x30 – follow to @dubaitfitnesschallenge to know more and make sure you register! Nice one… RF

Rio Ferdinand, Instagram photo, Can’t wait to be going | Latest Rio Ferdinand’s Instagram Picture

#RioFerdinand
Can’t wait to be going back to Dubai…I’ve accepted the challenge to become fit with the Dubai Fitness Challenge. I’ll be performing at Safa Park this Friday & Saturday so join me in the journey to being fit #Dubai30x30 – follow to @dubaitfitnesschallenge to know more and make sure you register! Nice one… RF

Rio Ferdinand, Instagram photo, What a truly elegant player | Latest Rio Ferdinand’s Instagram Picture

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What a truly elegant player when in full flow…. destroyed us at Old Trafford in the CL when at @acmilan & a true gentleman.
Respect to a great career, @kaka #kaka #acmilan #ucl

Rio Ferdinand, Instagram photo, Brilliant to catch up @cristiano | Latest Rio Ferdinand’s Instagram Picture

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Brilliant to catch up @cristiano and @nikefootball last week…. discussing the new Mercurial CR7 Boot!! What a guy 🏽 #mercurial #Ch5 #ronaldo #madrid

Rio Ferdinand, Instagram photo, Father & Son talking #FIFA18 | Latest Rio Ferdinand’s Instagram Picture

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Father & Son talking #FIFA18 I thought my lil man had his Daddy's back…. obviously not!! Hairstyle Link in Bio! #FIFA18 #FIFA18RATINGS #EA

Rio Ferdinand, Instagram photo, Father & Son talking #FIFA18 | Latest Rio Ferdinand’s Instagram Picture

#RioFerdinand
Father & Son talking #FIFA18 I thought my lil man had his Daddy's back…. obviously not!! Hairstyle Link in Bio! #FIFA18 #FIFA18RATINGS #EA

Rio Ferdinand, Instagram photo, Big thank you to everyone | Latest Rio Ferdinand’s Instagram Picture

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Big thank you to everyone who came this evening… I hope some questions can be answered from #ThinkingOutLoud